PERSONAL TRAINING

Colten is  a certified Personal Trainer with two years of experience at the Hopkins County Family YMCA, accredited by the International Sports Sciences Association (ISSA). With nearly a decade of personal fitness training, he specializes in designing tailored programs for athletic performance, functional fitness, and bodybuilding. As a dedicated husband and father, he draws inspiration from his family to continually challenge himself and others to achieve their fitness goals.

Trent is a certified Personal Trainer specializing in strength & condition, corrective exercise and nutrition. He earned is CPT in 2024 from the International Sports Sciences Association (ISSA). Trent has been around the fitness world for 10+ years, with a foundation in powerlifting. During Covid he completed the 9/11 Heroes Run virtually and discovered a love for running. Since then he has competed in everything for 5K’s to Spartan Races to triathlon and most recently completed Ironman Chattanooga in Fall 2024. Trent’s main goal when it comes to being a personal trainer is helping people realize that their health, fitness, strength, endurance, aesthetic, and weight loss goals are achievable. He wants individuals to know that fitness can be fun.

Meet Tara!  Tara became a personal trainer because like many, she struggled for years to lose weight or “get in shape.” She had the mentality that she constantly had to restrict calories  and do excessive amounts of cardio to lose weight. That lifestyle wasn’t healthy or sustainable long term.  Tara says when she learned to stop using the scale to judge her success, she finally found a love for fitness. Her journey to become a certified personal trainer led her to learn about the importance of body composition and patience. This truly changed her outlook on health and how success is defined differently for everyone. Tara is passionate about helping others see their potential and wants to help fuel change so they can feel better both physically and mentally.

She currently holds the following certifications: Certified Personal Trainer- International Sports Science Association and NASM certified Nutrition coach and Weight Loss specialist