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HEALTH & FITNESS

CLICK HERE to view current Group Exercise Schedule!

CLICK HERE to reserve your spot in class!

 

CURRENT CLASSES AVAILABLE INCLUDE:

Body Pump- Barbell class that shapes, tones, and strengthens your entire body with high repetition moves.

Water Walking- Water walking is all about moving in the water using the water as your resistance. This class can be as easy or as hard as you make it!

Active Older Adults- Strengthen muscles and increase range of movement in a fun social environment that includes cardio and toning.

Group Cycling- Build your endurance, strength, and heart health as you experience bursts of speed and recovery periods on a stationary bike.

Arthritis Aquatics- Water exercises designed to improve joint flexibility and relieve pain and stiffness. It is not necessary to know how to swim.

Forever Fit- A low impact class for seniors in a fun social environment to work on upper and lower body strength, balance, and flexibility. Increase your range of movement for daily life.

Yoga- Improve flexibility practicing various physical postures, breathing techniques, and sometimes meditation to promote physical and emotional wellbeing.

Mat Pilates Virtual-If you like yoga, Mat Pilates may be perfect for you! It’s a conditioning fitness class that focuses on body alignment and breathing. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals.

SilverSneakers Virtual- Improve strength, flexibility, balance and endurance. This program combines health, wellness and fitness so seniors feel empowered and build friendships.

Les Mills Studio BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster. Moderate to high intensity.

Les Mills Studio BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength. Moderate to high intensity.

Les Mills Studio BODYFLOW® is the yoga, tai chi and Pilates workout that helps you build your flexibility and core strength while reducing stress and focusing your mind to create a lasting sense of wellbeing. Low intensity.

Les Mills Studio CXWORX™ is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back. Moderate intensity.

LES MILLS GRIT™ Strength is a scientifically designed High-Intensity Interval Training (HIIT) workout that burns calories and uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. High intensity.

LES MILLS GRIT™ Cardio is a scientifically designed High-Intensity Interval Training (HIIT) workout that uses bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. High intensity.

LES MILLS GRIT™ Athletic is a scientifically designed High-Intensity Interval Training (HIIT) workout that uses weight plates, bodyweight exercises and explosive agility training to build a lean and athletic body. High intensity.