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HEALTH & FITNESS

CLICK HERE to view current Group Exercise Schedule!

CLICK HERE to reserve your spot in class!

CLICK HERE to take advantage of the Y-exclusive LES MILLS ON DEMAND free trial & member rate!

 

CURRENT CLASSES AVAILABLE INCLUDE:

Body Pump- Barbell class that shapes, tones, and strengthens your entire body with high repetition moves.

Water Walking- Water walking is all about moving in the water using the water as your resistance. This class can be as easy or as hard as you make it!

Active Older Adults- Strengthen muscles and increase range of movement in a fun social environment that includes cardio and toning.

Group Cycling- Build your endurance, strength, and heart health as you experience bursts of speed and recovery periods on a stationary bike.

Arthritis Aquatics- Water exercises designed to improve joint flexibility and relieve pain and stiffness. It is not necessary to know how to swim.

Forever Fit- A low impact class for seniors in a fun social environment to work on upper and lower body strength, balance, and flexibility. Increase your range of movement for daily life.

Yoga- Improve flexibility practicing various physical postures, breathing techniques, and sometimes meditation to promote physical and emotional wellbeing.

Mat Pilates Virtual-If you like yoga, Mat Pilates may be perfect for you! It’s a conditioning fitness class that focuses on body alignment and breathing. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals.

SilverSneakers Virtual- Improve strength, flexibility, balance and endurance. This program combines health, wellness and fitness so seniors feel empowered and build friendships.

Les Mills Studio BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster. Moderate to high intensity.

Les Mills Studio BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength. Moderate to high intensity.

Les Mills Studio BODYFLOW® is the yoga, tai chi and Pilates workout that helps you build your flexibility and core strength while reducing stress and focusing your mind to create a lasting sense of wellbeing. Low intensity.

Les Mills Studio CXWORX™ is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back. Moderate intensity.

LES MILLS GRIT™ Strength is a scientifically designed High-Intensity Interval Training (HIIT) workout that burns calories and uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. High intensity.

LES MILLS GRIT™ Cardio is a scientifically designed High-Intensity Interval Training (HIIT) workout that uses bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. High intensity.

LES MILLS GRIT™ Athletic is a scientifically designed High-Intensity Interval Training (HIIT) workout that uses weight plates, bodyweight exercises and explosive agility training to build a lean and athletic body. High intensity.

 

One of the great benefits of being a Y member is to have access to over 800 Group Exercise classes, including several types of LES MILLS classes: Live, Virtual and now ON DEMAND! Subscribe NOW to take advantage of this YMCA exclusive opportunity! CLICK HERE for FAQs!

 

LES MILLS ON DEMANDS OFFERS:

BODYATTACK – is the sports-inspired cardio workout for building strength, stamina, speed and agility. This high-energy interval training class combines athletic aerobic movements like running, jumping and lunging with strength and stabilization exercises. Dynamic instructors and powerful music motivates everyone towards their fitness goals – from the weekend athlete to the hardcore competitor.

Benefits
- Increase functional fitness
- Tone and shape your body
- Improve coordination and agility
- Raise stamina for high energy sports

Fitness Level
- Higher intensity

BODYCOMBAT – is the empowering cardio workout where you will learn how to punch, kick and strike your way to fitness and strength. This non-contact workout requires you no experience and draws from a wide array of disciplines such as karate, boxing, Tae Kwon do, Tai Chi, Muay Thai, and Kung Fu. Experience the driving music and motivating instructors which make BODYCOMBAT the world’s most popular martial arts group fitness class.

Benefits
- Burn calories
- Improve coordination
- Improve posture, core strength and stability

Fitness Level
- Multi-level

BODYFLOW – is the challenging Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Benefits
- Improve your joint flexibility and range of movement
- Increase core strength
- Reduce stress levels
- Provide a lasting sense of well-being and calm

Fitness Level
- Multi-level

BODYPUMP – the original LES MILLS barbell class, is a form of weight-training that will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean-body muscle conditioning. The rep effect – a scientifically proven LES MILLS formula – is the secret to developing lean athletic muscle without the need for heavy weights.

Benefits
- Shape and tone your body
- Improve bone health and density
- Develop core strength
- Increase general fitness

Fitness Level
- Multi-level

BODYSTEP – is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movement on, over, and around the step, you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your whole body.

Benefits
- Increase cardio fitness
- Tone and shape glutes and legs
- Boost coordination and agility
- Improve bone health and density

Fitness Level
- Multi-level

BORN TO MOVE – When it comes to learning a while lot of cool moves from dance, martial arts and yoga, this class is the way to go! Each 20- to 40-minute class is packed with cool music and foundation fitness moves and fun games. This is sure to leave kids (and parents) feeling great!

LES MILLS CORE (*aka CXWORX) – provides the vital ingredient for a stronger body and it starts with your core! During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.

Benefits
- A strong core
- Build lean muscle mass
- Improve posture

Fitness Level
- Multi-level

LES MILLS GRIT – is a 30-minute high-intensity interval training (HIIT) workout designed to improve strength and build lean muscle. This workout comes in 3 varieties: cardio, strength, and plyo.

LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, faster.

Benefits
- Increase aerobic fitness
- Grow lean muscle tissue
- Burn fat

Fitness Level
- Higher intensity

RPM – is the indoor cycling workout that your inspiring team coach leads through hills, flats, mountain peaks, time trials, and interval training. Instructors will show you all the cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

Benefits
- Improve aerobic fitness
- Burn calories and fat
- Tone and shape legs, hips, and glutes
- Increase leg strength and muscular endurance

Fitness Level
- Multi-level

SH’BAM – is a fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget about being a wallflower! Even if you walk in thinking you can’t, you’ll walk out knowing you can!

Benefits
- Burn calories
- Increase aerobic fitness
- Boost coordination

Fitness Level
- Multi-level