HEALTH & FITNESS
Click Here for the Temporary Group Exercise Class Schedules (to be used until renovation is complete)
Click Here for our current YMCA FITNESS SCHEDULE
Click Here for our current YMCA EXPRESS SCHEDULE
CLASSES AVAILABLE INCLUDE:
AOA - Active Older Adult. 50 years of age and older. Cardio and toning (offered exclusively at Y Express ~ FREE TO COMMUNITY).
ARTHRITIS AQUATICS - Water exercises designed to improve joint flexibility and relieve pain and stiffness (It is not necessary to know how to swim ~ FREE TO COMMUNITY).
BODYPUMP - 60-minute barball class that shapes & tones your entire body (offered exclusively at Y Express)
BOOT CAMP -With the use of various types of equipment and floor work, you are guaranteed a great workout for the entire hour. This class is for all fitness levels, beginner to advanced (offered exclusively at Y Express).
HIIT - HIIT stands for High Intensity Interval Training! Combines agility and cross training along with weightlifting to keep the calories burning even after class!
GROUP CYCLING - Cardio workout on a stationary bicycle
KARDIO KOMBAT– Kick, punch and sweat your way to fitness in this high energy, fun class.
MAX INTERVAL TRAINING - This 30-minute class promises to push you to your maximum levels of exertion (not for beginners)!
SUSPENSION FIT – Total body workout leveraging your own bodyweight to train balance, strength, mobility, flexibility and core using suspension training equipment.
ZUMBA TONE - Aerobic, Latin-inspired dance class with various toning exercises included.
TABATA - High Intensity/Short Duration cardio & strength class.
WATER WALKING - This is a basic, low-impact, light intensity workout using the natural resistance of the water to strengthen the core, improve balance and coordination.