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HEALTH & FITNESS

Click Here for our Group Exercise Class Schedule

 

CLASSES AVAILABLE INCLUDE:

AOA - Active Older Adult. 50 years of age and older. Cardio and toning (offered exclusively at Y Express ~ FREE TO COMMUNITY).

ARTHRITIS AQUATICS - Water exercises designed to improve joint flexibility and relieve pain and stiffness (It is not necessary to know how to swim ~ FREE TO COMMUNITY).

BODYPUMP - 60-minute barball class that shapes & tones your entire body (offered exclusively at Y Express)

BOOT CAMP -With the use of various types of equipment and floor work, you are guaranteed a great workout for the entire hour. This class is for all fitness levels, beginner to advanced (offered exclusively at Y Express). 

HIIT  - HIIT stands for High Intensity Interval Training!   Combines agility and cross training along with weightlifting to keep the calories burning even after class!

GROUP CYCLING - Cardio workout on a stationary bicycle

KARDIO KOMBAT Kick, punch and sweat your way to fitness in this high energy, fun class. 

MAX INTERVAL TRAINING - This 30-minute class promises to push you to your maximum levels of exertion (not for beginners)!

SUSPENSION FIT – Total body workout leveraging your own bodyweight to train balance, strength, mobility, flexibility and core using suspension training equipment.

ZUMBA TONE - Aerobic, Latin-inspired dance class with various toning exercises included.

TABATA - High Intensity/Short Duration cardio & strength class.

 

Contact the YMCA

150 YMCA Drive.
Madisonville, KY 42431
GET DIRECTIONS HERE

(270) 821-9622

Our Hours

Mon&Wed:   5:30am-9:00pm
Tues&Thur:  5:30am-12:30am
Fridays:       5:30am-7:00pm
Saturdays:   8:30am-5:00pm
Sundays:      1:00pm-5:00pm

 

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