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The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability.
Welcome to the Hopkins County Family YMCA!
May is Older Americans Month which makes it a great time to review the importance of older adults remaining active through their later years, and why exercise is valuable at any age. The Hopkins County Family YMCA encourages all adults 50 years and older in to get motivated and develop behaviors that are crucial to healthy aging, including healthy eating, increasing physical activity and social interaction.