Reap the Benefits of High Intensity Interval Training at the Y!

We love seeing and hearing members' and employees' success stories!  Check out Michelle Hale's amazing journey over the past year:

We love seeing and hearing members' and employees' success stories!  Check out Michelle Hale's amazing journey over the past year:

Missy has been a YMCA Group Fitness Instructor for 3 years.  She currently teachers BodyPump and Boot Camp and will be adding a Beginners Fitness Class in January.  Her story is one we hear frequently at the YMCA and we’re glad she is kind enough to share her motivation with us!