Many of our members are busy parents or young adults who have so much to do that any free time is limited, and exercise may be the last priority. The busy mornings and nights are spent thinking about working out because the lack of physical activity has begun to take a toll on the body. Excuses are created to back up why the gym hasn’t been a priority; everything from being tired from a long work day, to the desire for some alone time and relaxation.
EnhanceFitness is a proven community based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living.
Water fitness classes are a great way to gain muscle conditioning and cardiovascular endurance without putting stress on the joints.
Don't let your arthritis prevent you from getting a great workout!