TRX Suspension Training is Back!

TRX Suspension Training is like no other piece of equipment you will find in your traditional gym.  TRX Suspension Training is great for those who want to develop lean muscle, build muscle or lose weight.

Prepare for a unique training tool that allows you to use your own body weight and gravity as resistance!  While simple in design, this tool allows you to combine and recreate entire body movements and motions that functionally engage your core and other major muscle groups involved in specific movements.  

This flexibility allows users of any fitness level to make progress because the TRX Suspension Training puts you in control and allows you to safely increase and decrease in resistance.  

Using this unique tool, our Wednesday morning (5:15 AM) class moves through a total body workout leveraging your own body weight to train balance, strength, mobility, flexibility and core.