Have You Tried BodyPump Yet?
BodyPump is one of the most popular classes at the YMCA! What are you waiting for?!
BodyPump has been around for years and is a barbell-focused strength class meant to sculpt, tone and strengthen your entire body - FAST.
BodyPump begins with a warmup to get your body moving and slowly starting to workout your muscles, using light weights only. After the warmup, you'll begin focusing on each of the major muscle groups via what the Les Mills creators call the REP EFFECT. The REP EFFECT involves all the important muscles to sculpt your legs, chest, back, shoulders and abdominals. Focusing on low weight loads and high repetition movements, it's meant to help you burn fat, gain strength and quickly produce lean body muscle.
The routine and the music are standard at any BodyPump class, switching approximately every 3 months. The moves change so your muscles don't plateau. Every song works a different muscle group so you get a full body workout!