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Benefits of Indoor Cycling: What You Need to Know

What is Indoor Cycling?

Over 20 years ago Johnny G, a South African cyclist and former professional cyclist, introduced Spinning® to the world. (Spinning is now a Registered Trademark of Mad Dogg Athletics, Inc.) He transformed the stationary bike you see sitting in the gym into a group fitness program called indoor cycling.

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TRX Suspension Training is Back!

TRX Suspension Training is like no other piece of equipment you will find in your traditional gym.  TRX Suspension Training is great for those who want to develop lean muscle, build muscle or lose weight.

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