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Suspension Fit Now at the YMCA!

The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability.  

Because every body movement is powered by the torso – the abs and back working together to support the spine during everyday activities – Suspension Training works to build that needed core strength. All our exercises create an element of instability that calls on your core to provide balance and coordination.

Find a class today!

Take a sneak peek of a Suspension Fit Class!