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Rock Steady Boxing FAQs

Rock Steady Boxing gives people with Parkinson's disease hope.  The program enables people with Parkinson's to fight their illness by providing non-contact boxing-style fitness classes that improve their quality of life.

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BodyPump for Newbies

Strengthen, tone and define your entire body at the YMCA!  BodyPump is a Les Mills-registered strength class that combines energetic music with barbells and squats, presses, lifts and curls.

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