People living with Parkinson’s in Hopkins County and surrounding areas will soon be able to benefit from training used by boxing pros and customized for all levels of Parkinson’s disease.
Rock Steady Boxing gives people with Parkinson's disease hope. The program enables people with Parkinson's to fight their illness by providing non-contact boxing-style fitness classes that improve their quality of life.
Strengthen, tone and define your entire body at the YMCA! BodyPump is a Les Mills-registered strength class that combines energetic music with barbells and squats, presses, lifts and curls.
And why it needs to be part of your regular workout routine!